Posted on June 20, 2012, in Fitness. Bookmark the permalink. Leave a Comment.
Nutrition Help:
- RT @CiarroccaL: #Fitopia (25situp, 60 mb toss, 150 jrope)x4 14 min 4 days ago
- RT @dfit1199: All day sipper 38 oz: 4 kale, 3 celery, 2 apl/org, 1 cuke/carrot/lime, 10 grapes/strwb http://t.co/wqTaaY6Xvm 4 days ago
- “@ArielHarvilla: @Fitopia Walked four miles; two miles each direction.” Excellent job! 6 days ago
- RT @ArielHarvilla: @Fitopia Walked four miles; two miles each direction. 6 days ago
- Please note lindawagner.net is no longer recommended bc her juices are too high in fruit & sugar. Stick with vegetable-based juices. 2 weeks ago
- I gave them a veggie juice template to follow that is mainly veggie juice and uses select fruits to sweeten but not overwhelm the juice. 2 weeks ago
- Fitopians @dobson_beth @BettyTillett alerted me that lindawagner.net juices are too sugary/ too much fruit. @Fitopia 2 weeks ago
Workout Help:
- Paleo Bacon Salad @Fitopia http://t.co/NaOiQfkfY0 3 weeks ago
- Today's workout: "Berlin" ... Wall Jumps and Thrusters, 21-15-9, for time. @Fitopia http://t.co/17zMABtxu3 3 weeks ago
- @Fitopia @NutriBoss Low maintenance juicing: use a plastic bag in the hopper for a quicker clean up. http://t.co/OK1lkujxg9 1 month ago
- @KyleButts2 @Hectic001 10 ball slams or pullovers, 10 KB alternating clean n press, 10 alternating renegade rows X 14 rounds, post time 1 month ago
- RT @Hectic001: Monday WO: 5 SDLHP, 100 jumping jacks, and 15 pushups - 6 rounds= 23:19 1 month ago
- This one tasted awesome... Spinach, carrot, red apple http://t.co/XYQKnvKcI8 1 month ago
- Orange & Kiwi Power Energy Juice (prep): http://t.co/bgL1P8keHA 1 month ago
- In the past I’ve done anywhere from 3 to 65 days on juice and the results are always amazing!! — Linda Wagner lindawagner.net/blog/2012/01/h… 1 month ago
Follow George Mystakas on Twitter
- @dmacdonald Thanks for working on the Wallet Dropbox update, Dustin. I'm looking forward to its release. 5 days ago
- Interesting, not embarrassing... gizmodo.com/5993535/holy-c… 1 month ago
- @Stina19388 Oh, is that so? So you are saying it's boring with other people? :-) 1 month ago
- Only @Stina19388 can make organizing office stuff so much fun! 1 month ago
- New PR: 135 lb. overhead presses x 40 reps in 16 minutes #Fitopia 1 month ago
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